A hormone-balancing, anti-inflammatory meal plan designed to manage symptoms, regulate periods, and support weight loss—expertly crafted by Dt. Homesh Mandawliya at Diet N Lifestyle Clinic.
A hormone-balancing, anti-inflammatory meal plan designed to manage symptoms, regulate periods, and support weight loss—expertly crafted by Dt. Homesh Mandawliya at Diet N Lifestyle Clinic.
Polycystic Ovary Disorder (PCOD) and Polycystic Ovary Syndrome (PCOS) are hormonal imbalances that affect millions of women worldwide, leading to irregular periods, weight gain, acne, infertility, and mood swings.
At Diet N Lifestyle Clinic, expert dietician Dt. Homesh Mandawliya offers a customized PCOD & PCOS Diet Plan to manage symptoms naturally and improve reproductive health through the power of nutrition.
This PCOD & PCOS Diet Plan is scientifically crafted to reduce inflammation, regulate insulin levels, and support hormone balance. Dt. Homesh Mandawliya focuses on low glycemic index foods, anti-inflammatory ingredients, lean proteins, fiber-rich vegetables, and healthy fats.
The plan also limits processed foods, refined carbs, and added sugars—all of which worsen PCOD/PCOS symptoms and hormonal imbalance.
Tailored meal plans based on your health goals, lifestyle, and medical history.
Focuses on whole foods, proper portions, and long-term healthy habits.
Expert advice rooted in clinical knowledge for safe and effective results.
Each plan is tailored to suit the individual’s health goals, body type, lifestyle, and medical history. Whether you’re trying to lose weight, regulate your menstrual cycle, improve fertility, or simply gain more energy, our diet plan addresses your unique needs with practical food solutions that are easy to follow and sustainable.
At Diet N Lifestyle Clinic, we believe food is medicine. Our approach is holistic—combining balanced nutrition with lifestyle guidance such as stress reduction, physical activity, and sleep hygiene. We help you understand your body’s signals and empower you to take charge of your health through informed food choices and consistent support.
Diet & Lifestyle Clinic offers personalized nutrition and wellness plans to help you achieve a healthier, balanced life.
LG-9, Cross Road, Building, Vijay Nagar Square, Indore, Madhya Pradesh 452010 Time: 6 pm - 9 pm (Monday - Saturday)
6B, Annapurna Rd, Bhawanipur Colony, Indore, Madhya Pradesh 452009 Time: 10 am - 1 pm (Only Sunday)