Thyroid health is important....

Thyroid health is much more important than we think....

Your thyroid helps regulate metabolism, temperature, and heartbeat. An autoimmune disorder can throw your gland out of whack, but it’s thought that lifestyle factors (like stress or diet) also can play a role. But thyroid disorders are pretty common—some experts believe 30% of women will develop one in their lifetime. One of the most important things you can do to maintain a healthy thyroid is eat a well-balanced diet.